When we have someone in our life who is being a drama queen or king, even if subtly, it can wear on us and feel like it is something we just have to deal with, something that it is outside of our control. This is especially true if it is someone in our immediate family or a dear friend. But there … [Read more...] about How To Deal With Drama From Others
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9 Powerful Mantras to Achieve Inner Strength
What can we do about those pesky negative thoughts of self or others that rise up from the crevices of our beings, that act to tear down our emotional calm? Perhaps we spin in a bit of self-blame. We cannot forgive ourselves for something we did, or we are caught in worry, or hanging on tightly to … [Read more...] about 9 Powerful Mantras to Achieve Inner Strength
14 Quick & Easy Tips to Reduce Stress
Looking for the things that bring us relief is key to resolving stress, as relief is an indication that we are headed in the right direction for the answers we desire and the solutions we are seeking. Most often we think of relief as a thing, a noun, an end result of some type of emotional journey. … [Read more...] about 14 Quick & Easy Tips to Reduce Stress
The Power of Lists
It cannot be emphasized enough how important having a good set of tools in your toolbox is, and in this case, we are talking about emotional tools … tools for emotional wellbeing. What emotional tool might you need to grab in a pinch? What if you took an emotional “hit” and needed to pivot quickly … [Read more...] about The Power of Lists